Hydration: simple daily habits for drinking more water
Practical, everyday ways to choose water over sugary drinks and stay hydrated.
Water is essential to how the body works every day. The U.S. Centers for Disease Control and Prevention (CDC) notes that choosing water instead of sugary drinks is a simple way to cut daily calories and added sugar.
Keep water within reach
Carrying a reusable water bottle and keeping a glass of water on your desk can remind you to drink more often throughout the day. If you find plain water dull, try adding a few slices of lemon or cucumber.
Review your drink choices
Soft drinks, fruit-flavoured drinks and sweetened coffees can add up to a lot of sugar. Swapping some of them for water is a small, achievable step.
Consider your own needs
Fluid needs vary with age, activity, climate and health. If you have a kidney or heart condition, or have been advised to limit fluids, follow your doctor’s guidance.
Source
CDC · About Water and Healthier DrinksThis content provides general information for adults; it does not replace diagnosis, treatment or individual medical advice. Consult a healthcare professional for guidance specific to your health.
